INDIVIDUAL COUNSELLING
INDIVIDUAL COUNSELLING
INDIVIDUAL COUNSELLING IN BASINGSTOKE AND READING
Many people struggle at one time or another.
Talking to friends and family can help, but sometimes their advice is insufficient, or we are too embarrassed or ashamed to tell them what is bothering us, or we just don't have an appropriate person to turn to.
When you come to see a therapist he or she only wants to be there for you, listen to and support you as you make sense of where you are, who you are and where you are going.
In my experience, seeing a therapist can literally be life changing. Having someone really listen and encourage you to be curious about your experience can help untangle the beliefs and past issues that hold you back.
Counselling can help lift the weight off your shoulders and free up the energy you need to create the life you want.
Do any of these statements relate to you:
- Why do I feel so down?
- How can I feel happier?
- Can I control my fears?
- What is happening to me?
- Why do I feel so angry and upset?
- Why can't I cope?
How can I help?
I work with a range of issues including:
- Anxiety
- Assertiveness and Building Confidence
- Bereavement and Loss
- Complex, traumatic or unresolved past issues affecting your relationships
- Communication - Effective conflict resolution and authentic relating
- Depression
- Eating Disorders
- Overcoming obstacles in your life
- Parenting and step-family issues
- Phobias
- Overcoming relationship blocks for people who have been single for many months or years
- Major life changes or transitional periods
- Sleep issues
- Job dissatisfaction/workplace stress and bullying
- Lack of purpose and procrastination
What results can you expect?
Through individual counselling you can make positive changes to your life and in your relationships.
You can expect to:
- Resolve long-standing issues that are holding you back.
- Learn how to cope with strong feelings and troubling thoughts.
- Learn to become a more successful and effective person who is not afraid of closeness.
- Improve your communication skills to benefit all your relationships.
- Learn to understand and let go of past hurts, traumas and unresolved family issues.
- Discover how to be open and let people in.
- Improve your current relationships through changing your own behaviour.
- Attract new people into your life and sustain a long-term relationship or marriage.
Speak with me Today to Find Out How to Resolve Your Individual Issues and Create the Life You Want
Contact me on 01256 781833 / 07876 211377 or visit my contact page and I will call you back for a FREE confidential 20-minute consultation.
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SINGLES COUNSELLING
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